
DEEP DIVE INTO WASABI
When you hear the word "wasabi," most people picture that bright green paste squeezed from a tube alongside sushi. But here’s the truth—what you’re eating isn’t real wasabi. It’s a rough imitation made from horseradish, mustard, and green food colouring, often with added thickeners. At best, some of these products might contain 1-2% actual wasabi, just enough to legally use the name on the packaging. But unless it has been freshly grated right in front of you, you can be 99.9% sure it’s not the real deal. So what is true wasabi, and why is it so rare? Let’s take a deep dive into the fascinating world of authentic wasabi.
The "real deal" wasabi
Wasabi Research
Scientific research has highlighted several potential health benefits of wasabi, largely due to its high content of isothiocyanates (ITCs), which are formed when glucosinolates in the plant are enzymatically broken down. Studies suggest that ITCs in wasabi have strong antimicrobial properties, helping to inhibit the growth of harmful bacteria such as Helicobacter pylori, which is linked to stomach ulcers and gastric cancer. Wasabi ITCs also exhibit anti-inflammatory effects, potentially reducing the risk of chronic inflammatory diseases. Research has further indicated that these compounds may have anticancer properties, as they have been shown to induce apoptosis (programmed cell death) in certain cancer cells while inhibiting tumor growth in laboratory studies. Additionally, wasabi has been studied for its potential to support cardiovascular health by preventing platelet aggregation, which can reduce the risk of blood clots and stroke. Some research also suggests neuroprotective effects, with compounds in wasabi possibly helping to protect against cognitive decline. While more human clinical trials are needed to fully confirm these benefits, existing studies indicate that real wasabi is much more than just a flavourful condiment—it may offer significant health advantages as a functional food.
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Sulforaphane vs Hexaraphane (wasabi’s 6-MSITC)
What’s the difference, and what’s the same? If you’re familiar with Sulforaphane from broccoli sprouts, wasabi contains a closely related compound called Hexaraphane aka: 6-MSITC; 6-MITC; 6-(methylsulfinyl)hexyl isothiocyanate. They belong to the same family and work in a very similar way in the body. What they have in common: Both sulforaphane and hexaraphane are isothiocyanates, natural sulphur compounds that can activate the body’s NRF2 pathway, a key protective system. This helps increase detoxification enzymes. They both have antioxidant activity, supporting the body’s natural defence against oxidative stress. In simple terms they both help switch on your body’s internal protection systems. What’s different: Sulforaphane if from Broccoli sprouts, while hexaraphane is from Wasabi. Scientific evidence: Sulforaphane is well studied in human trials and has known effective doses while hexaraphane, having strong lab and early research work backing it, doesn't have the same amount of human data. How they behave in the body: Sulforaphane is more water-soluble and works broadly throughout the body while hexaraphane is more fat-soluble and may interact more strongly with cells and tissues. The takeaway from this: Hexaraphane is not a weaker version of sulforaphane but is a closely related compound with similar biological effects, but less clinical research to date.
Recent Research Articles
Australian Study: Wasabi Reduces Obesity and Blood Pressure...
Note: Figure 2 in the study presents the H NMR analysis of 6-MSITC in different parts of Eutrema japonicum (Tasmanian hydroponically grown wasabi). The 2022 study confirms that all plant tissues, including the leaves and petioles (referred to as "stems" in this study), contain 6-MSITC, with varying concentrations. This directly contradicts earlier research by Morimitsu et al. (2000), which found 6-MSITC primarily in the rhizomes (no cultivars specified). Notably, the petioles contained a higher level of 6-MSITC than the leaves, supporting the idea that this bioactive compound is more widely distributed in E. japonicum than previously thought. This suggests that different cultivars and growing conditions can significantly influence 6-MSITC distribution in wasabi, with 'Green Thumb' (the cultivar used in the Australian study) showing a broader and more balanced distribution of this compound across its tissues.
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Korean Study: Anti-Diabetic Obesity Effects of Wasabi Leaf Extract...
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Chinese Review Article: Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation
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NZ-Lincoln University Flyer: Isothiocyanates and their Biological Role
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NZ Study: The Yield of Isothiocyanates in Wasabi Rhizomes Storage
This is the reason you should always insist on fresh, definitely NOT FROZEN or alternatively dried powder with authentic ingredients.
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Disclaimer:
The information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding the health benefits of wasabi are based on scientific research but have not been evaluated by the TGA, the FDA or the EFSA etc. Always consult a healthcare professional before making dietary changes or using food products for medicinal purposes.
Returns Policy:
Majestic Wasabi Cultivators take pride in the quality of the products we dispatch. We will refund or replace goods if an error has occurred with your order or the goods are damaged in shipping. Our returns policy only includes goods which we have been notified about within 48 hours of the goods being received. In the event the product has been damaged in shipping please call us as soon as possible and email images which show the nature of the damage. However, we cannot accept responsibility for the deterioration of perishable goods as the result of incorrect address, or the package having not been opened following receival.