
DEEP DIVE INTO WASABI
When you hear the word "wasabi," most people picture that bright green paste squeezed from a tube alongside sushi. But here’s the truth—what you’re eating isn’t real wasabi. It’s a rough imitation made from horseradish, mustard, and green food colouring, often with added thickeners. At best, some of these products might contain 1-2% actual wasabi, just enough to legally use the name on the packaging. But unless it has been freshly grated right in front of you, you can be 99.9% sure it’s not the real deal. So what is true wasabi, and why is it so rare? Let’s take a deep dive into the fascinating world of authentic wasabi.
The "real deal" wasabi
Traditional Growing
Traditional wasabi cultivation is a meticulous and time-intensive process that has been practiced in Japan for centuries. Wasabi (Eutrema japonicum) thrives in cool, shaded environments with pristine water flowing over its roots. The most prized wasabi is grown in mountain stream beds using the sawa (water-grown) method, where plants are carefully nestled in gravel, sometimes over a base of rocks, with a controlled flow of fresh, oxygenated water. This method, found in regions like Shizuoka, Nagano, and Iwate, produces the highest-quality wasabi with a smooth, complex heat and rich aroma. Growing wasabi this way takes patience—plants require 18 to 24 months to mature, and any disruption to water quality, fluctuations in water and air temperatures, too much or not enough shade etc can significantly impact growth. The down-side of this growing method is that, while wasabi is a good scavenger of nutrients from water, if natural nutrient availability does not support increased growth, at favourable times of the year, quality and flavour will reduce, without nutrient amendments being made. Because of these demanding conditions and the implications of climate change, not to mention the back-breaking work required, real wasabi remains one of the rarest and most labour-intensive crops in the world.
Non Traditional Growing
In non-traditional commercial wasabi cultivation, techniques have been developed to overcome the challenges of growing wasabi outside its natural habitat, which despite being ideal for the plant, is highly prone to storms and flooding. These methods include growing in soil, the primary cultivation method employed in China for blended wasabi powder production. Research out of NZ has reported that soil-grown rhizomes tend to lag behind water grown, in terms of glucosinolate content, until rhizomes have reached the 100g size that is. As soil grown wasabi tends to result in a high proportion of leaf stalk, and multiple small rhizomes, this suggests that growing wasabi in the field, under cover, would indeed result in an inferior product if harvested too early, i.e. before the 100g rhizome size has been achieved. Another method, common to North America, is cultivating wasabi in gravel beds within polyhouses. Instead of relying on natural mountain streams, these greenhouse operations spray fine nutrient mist directly over plants, supplying essential minerals and dissolved oxygen while helping to regulate temperatures during the summer months. This approach however, often leads to excessively high humidity, promoting stem (rhizome) and leaf rots. Wasabi is highly susceptible to fungal infections, which can sometimes result in total crop loss. In greenhouse systems where misting is used only to help reduce air temperature, rather than both reducing temperature and providing nutrients, plant growth can slow dramatically during the warmer six months of the year, even with supplementary nutrition provided. While these methods offer scalability and adaptability, maintaining proper shade, airflow, water chemistry, as well as good temperature control, is critical. Wasabi demands optimal conditions to produce the highest-quality, disease-free rhizomes.
Our Method of Growing
Our wasabi is cultivated using pure rainwater and a minimal level of our in-house, carefully balanced blend of simple, high-purity plant nutrients. Keep in mind that as rainwater is a rare commodity in arid inland Australia, wasabi can't be grown in the traditional way, as in locations where rainfall exceeds 3,000 mm per year. So with less water (containing nutrients) supplied to plants, nutrient content needs to be raised but not excessively, as that leads to build-up in root zones when run-off is minimised, followed by plant stress and consequently reduced growth and rhizome quality. We grow in 100% organic substrate with optimized root zone oxygenation, ensuring healthy, vigorous plants. Our insulated growth chambers maintain stable air temperatures of 15-19°C year-round, utilizing refrigerated air handling units and chillers for summer cooling—while outside temperature can get as high as 48°C, our wasabi is fully optimised at 16-17°C. Powered by solar energy/ battery storage for sustainability, our system provides ultra-efficient full-spectrum LED light daily, for an 11 hour period, to support strong leaf and rhizome development. Wasabi farmers often talk about the crop needing up to 85% shade (in mid summer) but what most people fail to understand is that natural sunlight also supplies an equal amount of invisible infra red radiation. It's this IR that wasabi plants really don't like. LED light has no significant IR content, so plants are able to benefit from higher light levels without becoming stressed. We meticulously regulate temperature, air circulation, and humidity, to create ideal pest and disease-free growing conditions. By starting with disease-free tissue cultured plant material, and carefully selecting superior cultivars like Mazuma, Akaoni, Mikado, and Green Thumb, we focus on optimising rhizome development through strategic offset management. Our precision-driven approach ensures consistent, premium-quality wasabi, grown with sustainability and excellence in mind.
What's good in Wasabi?
Wasabi is prized not just for its fiery heat but also for its complex flavour and health benefits. It contains unique glucosinolates that convert into isothiocyanates (ITCs), giving it pungency. While it may not always be as hot as some imitation wasabi pastes, it offers a greater depth of flavour, along with antimicrobial, anti-inflammatory, and potential anti-cancer properties. Different parts of the wasabi plant vary in intensity—freshly grated rhizome develops a balanced, aromatic heat that peaks after 5 minutes but then fades after 15 minutes or so. Having around a quarter the glucosinolate content compared to rhizomes, the petioles (leaf stalks) and leaves have a milder, slightly sweet heat, making them ideal for fresh salads or pickling, while wasabi flowers provide a delicate spiciness with floral notes. Commercial wasabi products also differ in potency—freshly grated rhizome delivers the purest experience, while upon re-hydration, 100% rhizome powder can retain much of its original heat and complexity. However, many wasabi pastes and powders are, or do contain, horseradish, mustard, and artificial colour, and often lack the depth and nuanced heat of real wasabi. If you ask a wasabi powder supplier from China for a lab-signed Certificate of Analysis (COA), it's unlikely one will be available without a prior commitment to buy a tonne of product. If you do manage to be sent one, be aware there is no way to verify the analysis on a 'transcribed COA' that does not list testing lab details ...be aware of scammers. Whether enjoyed fresh or in carefully processed forms, authentic wasabi provides a unique sensory experience that goes beyond just heat, offering layers of flavour and notable health benefits.
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While traditionally, Mazuma is considered a superior cultivar, more recently, selections such as Green Thumb and Mikado are proving to have better distribution of glucosinolates throughout the entire plant, with their powdered leaf products showing significantly higher levels of spiciness when added to smoothies etc. This has been confirmed by an Australian study, which reported finding significant levels of 6-MSITC in all plant parts of the cultivar GT, while an earlier study from Japan on unspecified cultivars, failed to find this particular ITC in leaves and petioles of Wasabi.
Wasabi Research
Scientific research has highlighted several potential health benefits of wasabi, largely due to its high content of isothiocyanates (ITCs), which are formed when glucosinolates in the plant are enzymatically broken down. Studies suggest that ITCs in wasabi have strong antimicrobial properties, helping to inhibit the growth of harmful bacteria such as Helicobacter pylori, which is linked to stomach ulcers and gastric cancer. Wasabi ITCs also exhibit anti-inflammatory effects, potentially reducing the risk of chronic inflammatory diseases. Research has further indicated that these compounds may have anticancer properties, as they have been shown to induce apoptosis (programmed cell death) in certain cancer cells while inhibiting tumor growth in laboratory studies. Additionally, wasabi has been studied for its potential to support cardiovascular health by preventing platelet aggregation, which can reduce the risk of blood clots and stroke. Some research also suggests neuroprotective effects, with compounds in wasabi possibly helping to protect against cognitive decline. While more human clinical trials are needed to fully confirm these benefits, existing studies indicate that real wasabi is much more than just a flavourful condiment—it may offer significant health advantages as a functional food.
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Sulforaphane vs Hexaraphane (wasabi’s 6-MSITC)
What’s the difference, and what’s the same? If you’re familiar with Sulforaphane from broccoli sprouts, wasabi contains a closely related compound called Hexaraphane aka: 6-MSITC; 6-MITC; 6-(methylsulfinyl)hexyl isothiocyanate. They belong to the same family and work in a very similar way in the body. What they have in common: Both sulforaphane and hexaraphane are isothiocyanates, natural sulphur compounds that can activate the body’s NRF2 pathway, a key protective system. This helps increase detoxification enzymes. They both have antioxidant activity, supporting the body’s natural defence against oxidative stress. In simple terms they both help switch on your body’s internal protection systems. What’s different: Sulforaphane if from Broccoli sprouts, while hexaraphane is from Wasabi. Scientific evidence: Sulforaphane is well studied in human trials and has known effective doses while hexaraphane, having strong lab and early research work backing it, doesn't have the same amount of human data. How they behave in the body: Sulforaphane is more water-soluble and works broadly throughout the body while hexaraphane is more fat-soluble and may interact more strongly with cells and tissues. The takeaway from this: Hexaraphane is not a weaker version of sulforaphane but is a closely related compound with similar biological effects, but less clinical research to date.
Recent Research Articles
Australian Study: Wasabi Reduces Obesity and Blood Pressure...
Note: Figure 2 in the study presents the H NMR analysis of 6-MSITC in different parts of Eutrema japonicum (Tasmanian hydroponically grown wasabi). The 2022 study confirms that all plant tissues, including the leaves and petioles (referred to as "stems" in this study), contain 6-MSITC, with varying concentrations. This directly contradicts earlier research by Morimitsu et al. (2000), which found 6-MSITC primarily in the rhizomes (no cultivars specified). Notably, the petioles contained a higher level of 6-MSITC than the leaves, supporting the idea that this bioactive compound is more widely distributed in E. japonicum than previously thought. This suggests that different cultivars and growing conditions can significantly influence 6-MSITC distribution in wasabi, with 'Green Thumb' (the cultivar used in the Australian study) showing a broader and more balanced distribution of this compound across its tissues.
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Korean Study: Anti-Diabetic Obesity Effects of Wasabi Leaf Extract...
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Chinese Review Article: Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation
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NZ-Lincoln University Flyer: Isothiocyanates and their Biological Role
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NZ Study: The Yield of Isothiocyanates in Wasabi Rhizomes Storage
This is the reason you should always insist on fresh, definitely NOT FROZEN or alternatively dried powder with authentic ingredients.
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Disclaimer:
The information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding the health benefits of wasabi are based on scientific research but have not been evaluated by the TGA, the FDA or the EFSA etc. Always consult a healthcare professional before making dietary changes or using food products for medicinal purposes.
Returns Policy:
Majestic Wasabi Cultivators take pride in the quality of the products we dispatch. We will refund or replace goods if an error has occurred with your order or the goods are damaged in shipping. Our returns policy only includes goods which we have been notified about within 48 hours of the goods being received. In the event the product has been damaged in shipping please call us as soon as possible and email images which show the nature of the damage. However, we cannot accept responsibility for the deterioration of perishable goods as the result of incorrect address, or the package having not been opened following receival.